Behavioural Activation | Knebel Knotes

Approach aimed at breaking the cycle of inactivity and negativity by increasing engagement in activities that are associated with pleasure and positive reinforcement.
Rationale: low mood and negativity often lead to inactivity and withdrawal which perpetuates feelings of isolation, sadness and lack of accomplishment.
By increasing exposure to positive activities, BA seeks to increase motivation, improve mood and overall quality of life.
Target activities that are aligned with patient’s values/interests to create sense of accomplishment and purpose
Uses techniques such as activity scheduling and tracking how they feel before and after an activity to assess its impact (feeling of pleasure and mastery)
Work progressively to optimize pleasurable activities; engagement in valued activities; opportunities to derive pleasure; sense of achievement or mastery